Healthy Super Bowl Tips

One of the most popular ways to spend Super Bowl Sunday is to gather with friends and family to watch the game. And the American Red Cross, of Sonoma, Mendocino & Lake Counties wants to help you keep it a healthy occasion. They’re offering these tips to defend against the flu during Super Bowl festivities: If you are sick or someone in your household is ill, bench yourself and stay home. Avoid a penalty flag for unnecessary germ spreading by coughing and sneezing into your upper sleeve. And Avoid a party foul. If the host has a super bowl of chips or nuts, use a spoon or tongs instead of plunging your hand in for the touchdown. Read their complete list of tips at: